Dennis Kolwey
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My method · Virtarete

Your body. Your mind.
Your life.

For entrepreneurs who want to develop their fitness, mental clarity and everyday life together. I connect body, mind and life to identify clear priorities and practical steps.

Request a personal introductory call Explore my method

20 minutes by phone · no obligation.

Sports-science performance assessment with Dennis Kolwey
Understand the connections.
See how fitness, wellbeing and the conditions of everyday life relate to each other.
Choose for clear reasons.
We identify which step matters first for your goal and why.
Review your progress.
We agree how to recognise progress and when to adjust the plan.

Dennis Kolwey · Sports scientist and psychologist (M.Sc.)My professional background

My method · Virtarete

Body. Mind. Life.

Body, mind and life are connected. Each pillar contains three building blocks. Your goal determines which ones we work on first.

Biological · Psychological · Social. I consider physical foundations, experience and behaviour alongside your social environment.

Pillar

Body

Look good. Be fit and healthy.

3 building blocks

Training & Movement
Plan strength, endurance and mobility work around your goal.
Nutrition
Understand your needs and shape your nutrition accordingly.
Sleep & Recovery
Align sleep and recovery with your physical workload.

Pillar

Mind

Think clearly. Stay focused. Act deliberately.

3 building blocks

Focus & Concentration
Direct your attention and reduce distractions.
Stress & Regulation
Recognise tension and practise responding to pressure.
Decisions & Self-Leadership
Understand your patterns, decide deliberately and act accordingly.

Pillar

Life

Keep track of your tasks. Make room for your needs.

3 building blocks

Time & Priorities
Make room in your calendar for work and personal needs.
Boundaries & Environment
Shape availability, expectations and agreements deliberately.
Routines & Implementation
Give training, nutrition and recovery a regular place in your week.

The foundation

Your starting point across body, mind and life.

We consider your goal, relevant history, fitness, how you feel and your self-assessment alongside everyday life. Suitable test results interpreted by the relevant professionals can add to the picture. Together, we identify which building blocks matter now and how we will review your progress.

We agree individually which analyses fit your question and their scope. External tests are itemised separately in your proposal. Medical findings are assessed by a doctor; medical diagnosis and treatment remain with the responsible healthcare professionals.

How we put information in context

For a cheek-swab proteomic analysis, the sample collected at home is analysed in a laboratory. Depending on the test, provider reports may include estimates of biological age and sport and nutrition profiles. We discuss which test is suitable and what its findings can tell us for our planning.

We consider what each result can tell us alongside your experience and circumstances.

  • Fitness & self-assessment

    Fitness measures, how you feel and your self-assessment. Demands, habits and the circumstances of your week.

  • Proteomic analysis

    Where relevant. Sampling and analysis depend on the agreed test.

  • Blood results

    Suitable blood results obtained and interpreted by a doctor, alongside your experience and other relevant findings.

FROM INFORMATION TO A DECISIONWhat matters
for you now?Your personal priority and next steps. Put into context together.

Virtarete

How we develop your way forward.

Virtarete is the method behind the way I work. You know your goal, your current priority, your next step and what we will review together.

Vision

We clarify what you want to achieve and how you will recognise progress.

Profile

I interpret fitness, wellbeing, self-assessment and relevant findings in the context of everyday life.

Strategy

We agree what matters first and which practical steps fit your goal and the demands you face.

Progress

We review your practical experience and feedback. Together, we decide what to keep or adjust.

How we review and develop your plan
  1. Understand

    Your starting point, goal and relevant information form a sound overall picture.

  2. Set the priority

    We clarify what matters first and which outcome we will review.

  3. Create structure

    The change receives a realistic place in your life.

  4. Test

    We put the change into practice under real conditions.

  5. Review the effect

    Measurements, feedback and daily life show how you are progressing.

  6. Anchor or adjust

    We keep what works or make the next well-founded decision.

The result

You know what matters now.

You learn to choose your next steps for clear reasons and review your progress together.

In a 20-minute phone call, with no obligation, we discuss your goal and how my approach could fit your needs.

Request a personal introductory call

Explore the personal format, division of responsibilities and scope of our work together on the Working Together page.

Explore working together