Personal one-to-one guidance

Know where you stand. And how to reach your objective.

Your Virtarete Mandate begins with a robust overall picture, a clear priority and the first steps under real conditions. I then guide implementation personally with you for six or twelve months.

You work directly with me. Pace and depth follow your starting point, objective and progress.

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1:1 with Dennis Kolwey · direct decisions · confidential setting

One Virtarete Mandate

Two time horizons.

The method, starting pathway and personal quality remain the same. You choose the period your intended development genuinely needs.

016 months

Virtarete Mandate · 6 months

Foundation

You establish stable foundations, dependable routines, initial measurable progress and a clear plan for continuing independently.

Personal baseline and prioritisation pathway
Training, nutrition, sleep and recovery
Maintenance and return plan

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Recommended for long-term impact

0212 months

Virtarete Mandate · 12 months

Development

You develop a comprehensive personal health and performance system that is tested through demanding phases, secured and increasingly directed by you.

Complete development of the foundation
Deeper system reviews and a real peak-load phase
Personal handbook and transfer of direction

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Quick selection rule: stable foundations and initial measurable progress → six months. Develop the complete personal system across changing conditions and increasingly direct it yourself → twelve months.

Services in detailCompare the two time horizons directlyOpen only when you want to inspect every service.

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Comparison of the Foundation and Development time horizons of the Virtarete Mandate
Service	Foundation6 months	DevelopmentRecommended12 months
Baseline, prioritisation and real-world test pathway	✓	✓
System profile across Body, Mind and Life	✓	✓
Personal one-to-one guidance by Dennis	✓	✓
App, Nutrilize and relevant Virtarete briefings	✓	✓
Training, nutrition, sleep and recovery	✓	✓
Regular reviews and adjustments	✓	✓
Maintenance and return plan	✓	✓
Deeper system reviews in the second half	—	✓
Planned and reviewed performance or peak-load phase	—	✓
Personal handbook and transfer of direction	—	✓
Personal EMS integration	Optional	Optional
Tests, laboratory services, proteome and hardware	Separate	Separate

Tests, laboratory services, hardware and other third-party costs are agreed separately where relevant. The joint health- and performance-related interpretation of suitable, approved results is part of the mandate.

Possible data source

Multiple data points. One clear picture.

Where relevant to the question, sports-science tests, suitable medical lab findings and proteome data can add to your personal overall picture. In the proteome test, proteins from buccal swab cells are measured and evaluated by the provider as scores and individual markers.

I interpret the full picture with you and derive the most important priority for training, nutrition, recovery and your leadership day.

Proteome testProvider report with molecular scores and markers

Medical findingsExisting examinations and blood results

Your daily realityExperience, demands, training and recovery

Optional training integration

EMS Personal Training

Personally guided EMS can be integrated into either time horizon as a time-efficient training option. Planning, dosage and progress tracking are connected to recovery and the current objective.

Personally guided Aligned with your individual plan Explore EMS Personal Training →

Clear responsibility

I interpret and steer. You execute in daily life.

This keeps ownership clear and progress visible throughout the mandate.

01 · My responsibility

I connect the data and lead the change.

I interpret metrics, experience and daily reality.
I define the most important priority with you.
I personally plan, review and adjust execution.

02 · Your responsibility

You create commitment around what matters now.

You provide an honest view of your situation.
You reserve time for the agreed actions.
You decide and execute consistently.

Frequently asked questions

The key answers before your decision.

When does the mandate begin?

After the introductory call, you decide whether your Virtarete Mandate runs for six or twelve months. Welcome, onboarding and kick-off open the engagement. Your personal working framework then develops from the baseline, priority and first real-world tests.

What do I receive in the starting pathway?

We build a shared picture across Body, Mind and Life, determine the first priority and translate it into a realistic plan with clear progress markers. Suitable existing results are included when they improve the decision.

Are tests and laboratory services included?

Tests, laboratory services, hardware and other third-party costs are agreed separately. The joint health- and performance-related interpretation of suitable, approved results is part of the mandate.

How are medical findings and proteome data handled?

Medical findings are produced and interpreted by the responsible physicians or laboratories. The proteome test provides a provider report with molecular scores and markers. We bring approved results together in the health- and performance-related advisory process; medical diagnosis and treatment remain with the responsible healthcare professionals.

How personal is the advisory?

I lead every mandate myself. The number of mandates I lead at the same time is therefore limited to twelve.

What roles do EMS and conventional training play?

Depending on your objective, we use personally guided EMS or conventional training planning and coaching. I create your training plan, support you in putting it into practice and track your progress.

Does the advisory work online?

The strategic advisory is available online. We define the specific setting for training and practical guidance personally.

How do we agree the right level of support?

We define the scope and conditions personally once your objective, starting point and next decision are clear.

Make the decision

Find out which format fits your objective.

We confidentially clarify whether your objective, the timing and working together are a good fit.

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1:1 online · personal · confidential