Effective training for your business day.
Around 20 minutes. Personally guided.
Professionally guided whole-body EMS combines active strength exercises with individually dosed electrical impulses. Several major muscle groups are trained at the same time – with focus, control and a clear objective.
I use EMS as a deliberate component of your personal system of performance strategy, recovery and daily reality. Depending on the objective, I work with EMS or conventional training planning and coaching.
You move. Controlled impulses intensify the muscular stimulus.
EMS stands for electrical muscle stimulation. Electrodes in a full-body suit deliver controlled impulses to your muscles. These impulses complement your own movement and intensify the contraction during each exercise.
Active exercises
You move with control and perform functional strength exercises.
Full-body impulses
Several major muscle groups receive a targeted additional stimulus at the same time.
Personal control
I dose the intensity for each muscle group according to your starting point and objective.
When time is limited, training needs maximum clarity.
The training block of around 20 minutes is easy to schedule and fully directed by me. You focus on precise movement. I dose the stimulus, observe execution and adapt the training to your development.
The training block of around 20 minutes gets a reliable place in your calendar.
Strength, muscular function and stability are developed together.
The training stimulus can be controlled precisely with low external load.
Greater strength, stability and physical presence support reliable performance on demanding days.
Arrive. Train. Track progress.
Suitability, starting point and training objective form the foundation. Every session then follows a clear sequence and your personal plan.
Suitability & baseline
We determine your suitability, physical baseline and specific objective.
Introduction & dosage
You become familiar with the exercises, impulses and intensity in a controlled way.
Tailored training
Each session is tailored to you and personally guided by me.
Track progress
We adjust exercise and intensity to your development and business schedule.
Muscular health is more than fitness.
We develop the muscular foundation you need for daily life, performance and many active years. Strength, stability, body composition or an athletic objective are defined specifically and directed consistently.
- Strength and muscle mass
- Muscular function, core stability and posture
- Body composition and physical presence
- Capacity for daily life, business and sport
- Define baseline and objective
- Dose exercise and intensity individually
- Guide training personally one-to-one
- Review progress consistently
As a sports scientist, I position EMS or conventional training planning and coaching within your personal system of Body, Mind and Life. Training, nutrition and recovery follow one shared objective. View the System behind it →
Suitability first. Training second.
EMS creates a strong full-body stimulus. A suitability and safety check therefore comes before the first session, so the training and intensity fit your physical starting point.
Medical diagnostics and treatment are provided by qualified physicians and specialist services.
A wireless EMS system tailored to your physical starting point and controlled by me.
In the introductory call, we discuss your objective and whether EMS could be a suitable option. The suitability and safety check takes place before training begins.
What you need to know.
Do I need training experience?
How long does the EMS training take?
Why does EMS fit entrepreneurs particularly well?
What option is available alongside EMS?
How does EMS fit into the Virtarete System?
How is safety assessed?
How do we start?
Clarify whether EMS or conventional training fits your objective.
We confidentially clarify whether your objective, the timing and working together are a good fit. Before training begins, the suitability and safety check defines the right framework.
Personal · clear · discreet