Dennis KolweyFitness · Health · Performance
Fitness · Health · Performancefor entrepreneurs

Physically strong for major responsibility.

Request a personal introductory call → View the assessment ↓

Dennis Kolwey, MSc
Sports Scientist · Psychologist · Management Consultant

We confidentially clarify whether your objective, the timing and working together are a good fit.

Dennis Kolwey smiling while speaking on stage
Grounded in sports science · informed by data · personally guided
1:1every mandate personally guided 400+clients guided since 2016 Maximum 12mandates guided at one time
Assessment & personal baseline

Understand first. Then change what matters.

You do not need more measures. You need a clear first decision. We connect sports-science tests, suitable medical lab findings and — where useful — proteome data with your experience and real-life conditions.

This gives us a sound first decision, whose intended effect we then review.

What matters

Data provides signals. We turn them into a sound first decision and review its effect.

Three connected areas

Body. Mind. Life.

Virtarete connects Body, Mind and Life, clarifies what matters first and makes the right change workable under real pressure. We then review together what actually works and proves itself in practice.

One priority. One focused plan. Personally guided.

Understand the Virtarete System →
Dennis Kolwey strength training
BodyFitness and healthFitness, nutrition, sleep, recovery, metabolism and physical capacity.
Dennis Kolwey interpreting results in a personal conversation
MindFocus and self-regulationStress regulation, focus, emotions, decisions and recurring response patterns.
Deliberate physical execution in training
LifeReal conditionsWork, time, relationships, habits, responsibility and the conditions in which health has to work.
Virtarete Performance Scan

What does reduced performance cost your business?

The scan first estimates the financial impact. You then receive a clear assessment of your current performance and see which next step makes sense for you.

3–4 minutes · 13 statements · no data storage · currently in German

Start the Performance Scan →
Dennis Kolwey in a personal conversation
Dennis Kolwey, MSc

Three disciplines. One strategy for you.

As a sports scientist, psychologist and management consultant, I connect physical performance, human behaviour and the conditions of your real life.

I bring together what is often handled separately. I interpret the information, define the key priority with you and personally guide implementation through to verifiable progress.

Meet Dennis Kolwey →
Dennis Kolwey during a personal review and guidance session
Personal 1:1 guidance

One Virtarete Mandate. Personally guided.

You work directly with me. I bring the relevant information together, define with you what matters first and guide implementation under your real-life conditions.

Two time horizons

Foundation or comprehensive development.

These are not separate programmes. You choose the time horizon your desired development realistically requires.

Virtarete Mandate · 6 months

Foundation

You establish stable foundations, clear sustainable routines, initial measurable development and a reliable continuation plan.

Virtarete Mandate · 12 months · Recommended

Development

You develop a comprehensive personal health and performance system that is tested and secured in demanding phases and increasingly directed by you.

Working together in detail →
Personal introductory call

Clarify whether working together is right for you.

We confidentially clarify whether your objective, the timing and working together are a good fit.

Personal 1:1Clear recommendationConfidential
Choose a time

Personal introductory call with Dennis Kolwey

Choose a time that fits your schedule.

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