Pillar
Body
Look good. Be fit and healthy.
3 building blocks
- Training & Movement
- Nutrition
- Sleep & Recovery
For entrepreneurs with significant responsibility
Stronger in body.Clearer in mind.In charge of your day.
Your way up.
Sports science and psychology. Personally translated into your strategy and everyday life.
Dennis KolweyFitness · Health · Performance
My method · Virtarete
Body. Mind. Life.
I connect body, mind and life in your personal strategy – shaped around your goal and everyday life.
3 pillars · 3 building blocks each
Pillar
Mind
Think clearly. Stay focused. Act deliberately.
3 building blocks
- Focus & Concentration
- Stress & Regulation
- Decisions & Self-Leadership
Pillar
Life
Keep track of your tasks. Make room for your needs.
3 building blocks
- Time & Priorities
- Boundaries & Environment
- Routines & Implementation
Your personal assessment
Understand what moves you forward.
I personally interpret your results in the context of your everyday life. Together, we agree on well-founded priorities and practical steps for your week.
- Fitness & capacityStrength, endurance, movement
- Self-assessment & daily lifeHow you feel, routines, your week
- Suitable blood resultsObtained and interpreted by a doctor
- Proteomic analysis · optionalWhere relevant to your question
Your personal profile
Interpreted by Dennis
- Well-founded priorities
- What matters first for your goal.
- Practical action
- Practical steps for your week
Which information we consider
- Fitness & capacity
- Sports-science assessments establish your starting point for strength, endurance and movement.
- Self-assessment & daily life
- We consider recovery, concentration, routines and the demands of your actual week.
- Blood results in context
- We consider suitable blood results obtained and interpreted by a doctor alongside fitness and how you feel.
- Proteomic analysis · where relevant
- A possible addition: a cheek swab collected at home, with the proteins analysed in a laboratory. We agree the suitable test and its scope personally.
We agree which tests fit your goal, their scope and external costs individually. Medical findings are assessed by a doctor.
How information becomes your strategy
You receive a personal interpretation: What matters for your goal? What needs attention first? How will we review your progress? What each result can reliably tell us determines the conclusions we draw.
Dennis Kolwey
Personally here.
Throughout your journey.
Health & Performance Strategist
Direct, personal contact supports your progress from your first goal to our final review. Sports science and psychology bring two perspectives together: your physical development and how you put it into practice.
- Sports science
- Bachelor
- Psychology
- Bachelor + Master
Degrees · University of Innsbruck
More about me University of InnsbruckFour stages of working together
Your way up.
01 / 04 · Vision
Your vision becomes clear.
We clarify what you want to improve physically, mentally and in your life – and how you will recognise your progress.
Your outcomeA clear vision with personal criteria for progress.
02 / 04 · Profile
Understand your starting point.
Your fitness, wellbeing and everyday life – considered alongside:
- Blood tests
- Beyond a complete blood count · doctor-interpreted
- Proteomic analysis
- Where relevant to your question
Your outcomeYour personally interpreted profile of body, mind and life.
03 / 04 · Strategy
Know what matters first.
I use your profile to identify priorities for body, mind and life. Together, we turn them into practical steps that fit your vision and the demands you face.
Your outcomeYou know what to work on, why it matters and how to start.
04 / 04 · Progress
Personal support. A plan that adapts.
Through direct personal contact, we discuss your experience, how you feel and your progress. We review what works well and what we need to adjust.
Your outcomePersonal feedback and a strategy that develops with you.
Working together
Working together.
Direct and personal.
Your goal becomes a coordinated plan. I personally guide the implementation. Group sessions and relevant Academy resources complement our work.
Explore the full collaborationYour plan
A clear direction.
Your plan connects physical goals, how you manage focus and pressure, and the conditions of everyday life.
Personally
Direct contact.
We discuss your progress personally, review your feedback and adjust your plan.
In the group
Explore together each week.
Clarify questions and discuss practical situations. The session is included; attendance is optional.
Your Academy
Knowledge for your next step.
Selected resources for your next step. Together, we identify what is useful now.
At the start: onboarding & kick-off. At the end: your personal handbook and a plan for the next 90 days.
Getting started & an example weekRequest a personal introductory call
We discuss whether your goal, timing and our collaboration are a good fit.
Before we meet
Your questions.
Clear answers.
How does working together begin?
In the personal introductory call, we discuss your needs and whether working together is a good fit. You then receive a personal proposal with scope and terms. Once we have agreed to work together, we arrange onboarding and kick-off personally.
How much time will I need?
We discuss a realistic week: personal appointments, the steps you take and brief feedback. The time you need for training and daily habits depends on your goal and starting point.
How does this fit travel and busy weeks?
We account for these weeks in your plan. Training, nutrition and recovery are adapted to your circumstances. Together, we agree what you maintain and how you build up again afterwards.
How do we stay in touch between appointments?
We use the agreed digital tools for your questions and feedback. We establish the contact arrangements and how I will respond at the start.
Nutrilize supports the agreed planning and documentation. We discuss the information personally and decide on adjustments together.
Your next step
What would you like
to achieve?
Request a personal introductory call
In a 20-minute phone call, with no obligation, we discuss your goal and starting point. You learn how I would work with you and what kind of support would fit your needs.
Request a call directly by email